Whole Body Vibration 

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Whole body vibration therapy was initially to improve the effectiveness of athletic training. The therapy is undertaken by standing, sitting, lying or performing exercises on our Vibration Platform which oscillates at relatively high frequencies. The vibration signals are transferred into body tissues, tendons and muscles, which increases muscle contractions and ultimately improves muscle strength, co-ordination and balance. In the long term, such contractions also increase muscle mass and energy expenditure, leading to better control of blood sugar levels. In addition, bone cells are sensitive to this vibration and respond by increasing bone density. This has a further impact on blood sugar control.

At Ritual, we can combine your Whole Body Vibration treatment with our Photobiomodulation (Red Light Therapy) to give you a comprehensive treatment option for your wellbeing and performance. We have listed the most common benefits of Whole Body Vibration below:

Performance:

Strengthen core muscles

Increase explosive muscle strength

Greater neuro-muscular retraining (balance)

Increase hormone production IGF-1, testosterone, HGH

Recovery:

Increase blood and lymph circulation

Counteract age related muscle wastage

Increase HGH to repair and regenerate soft tissue

Stimulate detox response by increasing oxygen uptake

Wellbeing:

Flush toxins by stimulating the lymphatic system

Increase bone mass and mineral density

Decrease cellulite

Increase flexibility and mobility